Body Attack - need I say more??? This mornings class was like anything that I have ever experienced in my life!! I don't think that I have worked out so hard and done things that should not be done ever in life, it was crazy. At one point I was going to walk out the door, but I didn't want Tiffany to come running out there. Next time I'm going to try level 2 on some of the exercises. If I don't try I won't know if I can do it right?? Now after I try it and can't do it just yet, I just have to work my way up to it.
So today is the conclusion of 6 weeks of training to run a marathon next year and I can say with pride that I am 21 pounds lighter, can walk 4.37 miles, can jog one full lap around the track and am starting to feel better about myself.
Tomorrow morning starts week 7 and it also begins the month of August and I have decided to intensify my goals slightly. Because I want to be able to run a 5k by October/November time frame, I really have to take everything up a notch. So, for the month of August I will be incorporating 2-A-Days (excluding Sunday's) and by the end of the month I want to be able to jog a full mile (it sounds kind of scary even saying it). My eating is going to have to change for real, like no cheating for any reason. I have to do this.......I can do this......wait, I am doing this.
Track Date at 8am tomorrow so I'm going to bed. More tomorrow
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